June 25th, 2024

john | June 26, 2024, 4:08 p.m. The Run

The elusive thirty minutes.  It's crazy how now it doesn't feel bad at all.  Just feels like the amount I should do.  Might be able to do more, might be able to do less, but thirty feels nice.  Started the run off this time at six mph.  No reason really, just five feels slow now.  Did the entire thirty, the body felt like a machine.  Stopped total maybe 15 to 30 seconds in between the thirty.  Even that is less than it use to be.

It's take a bit though to get to this.  There where days I still remember was just a few minutes, now its half an hour.  Not that this should be surprising, back in my younger years use to run a lot more. 

I must say it does have an overall great affect on me.  My mood although still sombre from life, does feel a bit elated after my runs.  Not sure if I'll up to it to forty five minutes.  Or just try and up the speed.  The goal was to get to thirty as the base line.  Now that's done, so its just keeping on.

Follow me on BlueSky @nader.mx