john | Oct. 3, 2024, 8:01 p.m. The Run
In honor of the last time I ran 31 minutes, I made it this time too. Although during many parts I took breaks in between, so not sure how many of those 31 are true. Did run at six most of the time though.
At exactly minute 30 the nerve on the right side of my body had been holding itself stiff for the entire run, let out. Blood flowed all the way to the feet. It felt nice.
Finally started sweating around minute 30, but that's probably due to more the random stops in between. I'm sure if I can maintain the run without the breaks I'll start sweating much earlier and maybe my leg will also feel less stiff to start.
Either way, it was a tough Thursday run. It's my meditation in a sense too. What ever thought I have, can only hold so long during the run before I do start needing to focus on the run, if not, no run. Helps after too, cause the thought vanishes into the endorphins.
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