Didn't run yesterday, and felt the regret linger all day. Finally, after deciding to do something about it, I went for a run, and to make up for the fact I didn't run on Sunday run day, I ran 27 minutes. Had to take a few breaks in between for a few seconds here and there. But almost got to thirty.
The speed varied from 5-6 mph depending how tired I'd get. Feels great though.