May 1st, 2024

john | May 1, 2024, 9:02 p.m. The Run

Thirty minutes today.  Had a few breaks in between, but was pretty steady the entire run.  My whole body feels like death at the moment.  Kinda of amazing how this has been progressing.  Around ten minutes I finally started to sweat.  Perhaps could of gone a few more minutes, maybe get up to 40 or 45 minute run at some point.   But at this point just happy I got to half an hour.  Sooner or later once the time is there consistently, will work on higher speed.

Follow me on BlueSky @nader.mx