March 31st, 2024

john | March 31, 2024, 8:35 p.m. The Run

The run today was twenty five minutes.  Noticed that when I was feeling like dying, if I just slowed the speed down a bit, I could go for much more time.  Still couldn't get to thirty minutes today.  Maybe another one.   Although by around minute fifteen my nasal cavity started to clear up, since I force the mouth to stay closed while I run.  Amazing how much better I sleep after doing

Read other posts in the The Run category:

The Run posts

Read other posts:

Stay notified of new posts

Get an email once a month if there where posts that month

RSS Feed

Copyright © 2024 Johnathan Nader