john | March 31, 2024, 8:35 p.m. The Run
The run today was twenty five minutes. Noticed that when I was feeling like dying, if I just slowed the speed down a bit, I could go for much more time. Still couldn't get to thirty minutes today. Maybe another one. Although by around minute fifteen my nasal cavity started to clear up, since I force the mouth to stay closed while I run. Amazing how much better I sleep after doing
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