March 31st, 2024

john | March 31, 2024, 8:35 p.m. The Run

The run today was twenty five minutes.  Noticed that when I was feeling like dying, if I just slowed the speed down a bit, I could go for much more time.  Still couldn't get to thirty minutes today.  Maybe another one.   Although by around minute fifteen my nasal cavity started to clear up, since I force the mouth to stay closed while I run.  Amazing how much better I sleep after doing

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