john | Feb. 13, 2024, 7:44 p.m. The Run
Lately I've been back to a slow start, but a start none the less, of doing some exercise. I decided basically the fact that I would take a day off, was my main factor in stopping. Not to say one day I can't just go slow, or do some other sort of something, but also not have the pressure of having to do every day.
So my routine is based on the fact that no one ever regrets going for a run, except those who do. But I don't run every day, in fact since I've been so slow to get back to this, my running is only up to 15 minutes, as of today, steadilyish.
Tomorrow will be the switch up, of doing calisthenics. Then the next day back to a run, etc. This seems to be a good mix. I did take a day off to go golfing, and might take a day or two off if I feel tired, but I think this is simple enough, that I like it.
But digression aside, that means I also can eat this donut, or is it doughnut; Semantics.
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